I can’t seem to get the name of that disease out of my head. Chronic Renal Insufficiency. At first glance, “Chronic Renal Insufficiency” doesn’t look all that harmful. But let me tell you about a horrible morning my grandfather had after being diagnosed with Chronic Renal Insufficiency. He told me this story:
“One day I woke up, drug myself out of bed and my headache was pounding as I thought about the diagnosis, Chronic Renal Insufficiency. I keep seeing the same overcomplicated name that really meant impending kidney failure. I sat hunched to try to breath thanks to a cold that wouldn’t go away. Chronic Renal Insufficiency. I rubbed my eyes to get rid of those words. I pushed myself out of bed, hacking and wheezing as I stumbled to the bathroom. Chronic Renal Insufficiency. I felt a small sob coming on as I thought about my future. After a moment I noticed the inside of the toilet bowl began to turn a shade of red--I finally said it out loud, “Chronic Renal Insufficiency”. Since it was getting close to New Years, I had already thought of how to tell my family about my condition and the procedures I would need to have done.”
So he told our family about the progression of his Chronic Renal Insufficiency and the possible side effects that may come with each stage of possible kidney failure.
I remember being so upset when he told me that he could possibly die from kidney failure since he was already so far along. “Chronic Renal Insufficiency,” I thought “ What the crap is that? I don’t even know what a Renal is!?”
It didn’t make any sense to me. Why would they slap a safer, misleading name like “Chronic Renal Insufficiency” on something as serious as kidney failure? My brave grandfather smiled at me when I was so confused and distraught. He reassured us that he would go through the proper steps to ensure that he had the best chances to take care of his Chronic Renal Insufficiency. I realized that he truly was optimistic about his difficult situation and that made me feel strong as well. I love my grandfather with all my heart and he later told me of some of the finer details of his disease, and some of the steps he can take to treat it..
Since chronic means something that hangs around, he told me that it wasn’t just going to go away like other illnesses. Some treatment options for his Chronic Renal Insufficiency include changing his diet, taking medications and supplements such as vitamin D, and managing his blood pressure through stress releasing techniques. He told me about the worst case scenario and how we were going to work together to avoid it.
He is doing well so far and is currently showing signs of improvement. Even though he was diagnosed when he was already entering stage 3 (Moderate Chronic Renal Insufficiency) his positive attitude and the support of his family have helped him make it through so far! We love him with all our hearts and won’t let his Chronic Renal Insufficiency stop him from enjoying life. We have learned first-hand how a positive attitude can go a long way.
My grandfather has been holding steady with his kidney function and feeling good. This is all due to the www.healkidneydisease.com website where I found a program for him. The diet and supplements have helped to stabilize him and he feels better.
This article was written by Mathew Brear who resides in Ridgewood, New Jersey.
When the kidneys are working well, the person can follow a healthy diet with a variety of foods to keep the kidneys in good condition. Healthy kidneys keep electrolytes and minerals at optimal levels. Damaged kidneys cannot regulate the levels of potassium and phosphorous in the blood. For people with kidney disease, eating the wrong foods can cause kidney disease complications like abnormal heart rhythms or a heart attack.
Following a kidney health diet involves eating healthy foods and avoiding certain foods that can cause problems for people with kidney disease. Those with chronic kidney disease are often told to eat fresh fruits and vegetables. Some people credit a healthy diet of whole foods as playing a large role in their recovery from kidney disease.
Not all foods that are considered healthy are good for kidney disease patients. People who have kidney disease should limit foods that have high levels of potassium since the damaged kidneys cannot regulate potassium levels effectively. Foods that are high in potassium include bananas, carrots, prunes, oranges, pomegranate juice, kiwi, milk, raisins, and baked beans. A renal dietician can provide a list of foods that chronic kidney disease patients should avoid or limit in their diets.
Cranberries are one of the kidney health foods that have low levels of potassium and phosphorous. Cranberries help fight inflammation and infection. Pure cranberry juice has properties that fight bacterial infections. Many doctors recommend pure cranberry juice or dried cranberries for people who are at risk of infection. Cranberry juice cocktail is not nearly as effective in fighting bacterial infections as pure cranberry juice.
Another kidney health food that includes high levels of antioxidants and may help fight inflammation is blueberries. One half cup serving of blueberries can be included in a kidney health diet since they have helpful nutrients while being relatively low in potassium and phosphorous.
Olive oil is the recommended cooking oil for a kidney disease diet. The olive oil contains healthy compounds that protect the body against oxidation. The olive oil is considered a kidney health food due to its ability to protect against inflammation.
Low-fat proteins are suggested as kidney health foods. Egg whites are small servings of fish or poultry are considered some of the best choices. Some resources recommend beans for low-fat protein, but many beans are high in potassium and should be avoided. Before using beans as a protein source, consult the renal dietician or doctor.
With smart choices of kidney health foods, people with kidney disease or at risk for kidney disease can help protect their kidneys' functioning. The diet is an extremely important component of the treatment for kidney disease. People with kidney disease should be able to ask their doctor or renal nutritionist any questions regarding healthy foods for kidneys.
Watch a short video of Kidney Health Videos
Many people prefer to treat acid reflux and other stomach illnesses with natural diet treatments rather than using over-the-counter and prescribed medications. Avoiding certain foods and combinations of foods may help lower the frequency or severity of the acid reflux. Using acid reflux natural diet treatment is necessary to avoid continuous stomach problems or the reliance on stomach medications.
Ongoing acid reflux problems can damage the lining of the stomach or esophagus. The acid can lead to cancer of the esophagus and dental problems. Many people have been able to cure acid reflux with acid reflux natural treatment by being selective about the foods that are eaten.
Michael found that his acid reflux was no longer a problem when he took raw, organic apple cider vinegar with honey in it. He would mix one tablespoon of vinegar in a cup of water and drink it before meals. Some people prefer to take one or two tablespoons while they eat as an acid reflux natural diet treatment.
A person named Shannon who suffered from acid reflux found that regularly eating smaller meals helped to reduce the frequency of her acid reflux. Instead of eating three large meals a day, Shannon started eating five or six very small meals. This acid reflux natural diet treatment has worked very well for her.
Kathy found relief through stress management and avoiding citrus and reducing the amount of red meat, tomatoes, and potatoes that she eats. She felt that her elevated stress levels were probably the root cause of her acid reflux. After consulting a naturopathic nutritionist doctor, Kathy started meditative exercise and yoga as a gentle way to reduce stress. She also started taking a B-complex vitamin as a way to reduce stress.
Some holistic doctors, nutritionist and naturopaths in New Jersey suggest digestive enzymes as an acid reflux natural cure. The theory behind this treatment is that many of our foods do not contain the enzymes that are necessary for healthy digestion.
Constipation can lead to an increase in acid reflux. Eating fiber and drinking lots of water can help prevent acid reflux that is due to constipation. Increasing exercise is recommended to help digestion. After eating, avoid lying down. This causes the foods to be sitting in the stomach and increases the likelihood of acid reflux or indigestion. One person had success with reducing the incidence of acid reflux by taking a walk after dinner instead of resting and going to bed with a full stomach.
Nutritional And Natural Treatments For Acid Reflux in New Jersey
The kidneys are vital organs that are necessary for filtering the blood and for normal red blood cell production. Kidney disease can disrupt this function and cause numerous health problems. Signs of kidney problems affect individuals with chronic kidney disease differently.
People may not experience any symptoms of kidney disease at the onset of the illness. In some cases, the person can be asymptomatic for over twenty years. As the condition worsens, signs of kidney problems will develop.
Impaired kidney function causes a buildup of fluids in the body's tissues. An early sign of kidney problems is overall swelling due to this buildup of excess fluid. The swelling may be especially noticeable in the legs and ankles.
Electrolyte imbalances are common effects of kidney disease. With the kidneys not functioning properly, the production of red blood cells declines. The electrolyte imbalances and anemia caused by low levels of red blood cells can cause nausea, vomiting, weakness, and fatigue. The person may develop insomnia from the kidney problems.
Children with kidney disease may not be growing normally. Poor growth is one of the signs of kidney problems in children. The children who are affected by kidney disease may have difficulty in school. The poor school performance may be due to difficulty concentrating which is a symptom of kidney problems.
Adults also may experience difficulty concentrating. Puffiness around the eyes and dry, itchy skin can be signs of kidney problems. High blood pressure can result from kidney disease, but people are not likely to be aware of this symptom until they have their blood pressure checked. Depending on the cause of the kidney damage, the person may have pain. The urine may show signs of change such as being foamy, looking orange, or being darker than usual.
Weight loss and weight gain both can be kidney problem signs. In addition to nausea and vomiting, kidney disease can cause a loss of appetite. People with these symptoms may lose weight without dieting. However, some people have significant weight gain from swelling caused by kidney disease.
Another possible sign of kidney problems is shortness of breath or rapid breathing. Experts explain this symptoms as being caused by the buildup of toxins in the body that would normally be removed by healthy kidneys. The body becomes more acidic. The breathing changes are due to the lungs trying to compensate for the rising acid levels by expelling more carbon dioxide.
The decreased kidney function strains other organs of the body. The lining of the heart can become inflamed causing a condition known as pericarditis. Potassium may rise to unsafe levels and lead to abnormal heart rhythms which can be fatal.
If the signs of kidney problems are ignored, the condition can lead to coma or death. It's crucial for people who are experiencing kidney disease signs to seek medical attention for a proper diagnosis and treatment for the best prognosis.
To Learn About What Foods, Diet And Nutrients Are Good For The Kidney Click Here
Naturopathic doctors, also known as ND’s, are people who hold a diploma by an accredited school in Naturopathy, which is frequently referred to as alternative medicine. They are trained to provide complimentary recommendations to clients with both minor and major mental and physical issues. In New Jersey naturopathic doctors are able to manage, and work with clients for their condition, as well as give informative advice. In New Jersey they cannot diagnose illness, write prescriptions, or perform surgery. Naturopathic doctors in NJ will focus on using natural remedies in order to help their clients to improve their health.
If you are interested in becoming a naturopathic doctor you must study a bunch of subjects, including anatomy, pathology, immunology, microbiology, physiology, clinical and physical diagnosis, laboratory diagnosis, cardiology, etc and a wide variety of natural therapies and remedies. Naturopathic doctors must study the same subjects as a conventional doctor, but the natural therapies that will help.
Naturopaths, often referred to as, follow a philosophy when working with a client and their medical issues. Naturopathic doctors live by 6 principles:
1. Do No Harm: the objective is to properly help a client and not cause any more pain or worsening of the condition.
2. Healing Power of Nature: Naturopathic doctors have a belief in the healing power of nature and that the body can heal itself given the right conditions.
3. Find the Cause: Naturopathic doctor’s goal is to find the root of the problem and not just work with the symptoms.
4. Treat the whole person: Naturopathic doctors want to be sure the patient is in good health overall. It’s not just about finding a quick solution to a problem, but about finding a way to treat it for good and prevent any further problems.
5. Preventative Medicine: Issues can be improved, but they can come back. A naturopath will work with you to prevent future problems.
6. Doctor as Teacher: Naturopathic doctors teach their clients about self care what may have caused their issues and how to prevent them. By educating clients about the way their bodies work and natural ways it can heal itself further.
Therapies may include different natural and non-invasive methods, such as clinical and holistic nutrition, homeopathy, herbal medicine, hydrotherapy (water therapy), physical medicine such as exercises, and mind-body counseling. Naturopathic doctors may hold additional certifications and special training in other skills such as acupuncture and massage therapy.
Who Discovered Or Is the Father Of Naturopathic Medicine?
Naturopathy originated in Germany and was brought to the public by a man named Benedict Lust. After successfully being treated with natural remedies for a fatal illness, Lust became an advocate in the practice and devoted his life to spreading his natural remedy discoveries. Lust traveled to the United States in the early 1900’s where he opened a small medical store, selling different remedies. He started writing many publications and articles on naturopathy and eventually founded the first American School of Naturopathy.
Reference to naturopathy through the use of herbal remedies, hydrotherapy, as well as diet and lifestyle changes can be found in the history of cultures all throughout the world. An early reference to naturopathy in history can be dated back 2400 years ago by Hippocrates, a Greek physician, who first came up with the principle of “vis medicatrix naturae”, known as, “the healing power of nature.” It is an important component of naturopathic medicine all over the world.
Naturopathic medicine was very popular during the early 20th century and was practiced by many. By the mid 1900’s all that changed with Discovery of penicillin and other antibiotics. The antibiotics worked fast and gave results for certain conditions that naturopathic medicine could not compete with. As a result, many began to lose faith in naturopathy and the funding declined.
But, in a short 20 years due to serious clinical applications and rising medical costs, people began to look for alternative medicine and natural remedies. People started to realize the side-effects and drawbacks of antibiotics and other medications.
Naturopathic Medicine Current Day?
Despite the extreme advancement in surgery and prescription medication, people are looking to naturopathic medicine. Naturopathic schools and education are in demand as the profession is beginning to gain more exposure as complimentary medicine that can help many problems. The naturopathic field is beginning to gain acceptance in the medical field and government agencies.
How Will Naturopathic Medicine Be In The Future?
Naturopathic medicine has grown a lot in the past 10 years. New states implemented licenses in the field, new schools have included the profession as program, the first publicly funded natural health care clinic was founded. Also, a research organization for alternative medicine was founded, and the Secretary of the Department of Health and Human Services appointed two naturopathic doctors to the Alternative Medicine Program Advisory Council (AMPAC.)
It has become a new time period for naturopathic medicine, with increasing research supporting natural therapies and remedies used by naturopathic doctors.
Naturopathic Doctor in New Jersey
A holistic or natural therapist considers elements of the person's lifestyle, habits, stress, and thought patterns that may be the underlying causes to their illness. A holistic therapist considers how the person's lifestyle is affecting their physical and mental health. Then, the therapist looks for ways to help the person achieve balance and optimal health with natural treatment.
When someone meets with a holistic or natural therapist for the first time, the appointment is longer than usual. The holistic therapist needs to have details about the person's habits, diet, and lifestyle. The patient may be asked to fill out a long questionnaire.
The holistic therapist uses this information to pinpoint areas that need to be improved or changed in order to encourage healthy living. In addition to advice regarding lifestyle changes, the natural therapist may suggest several types of alternative therapy to help bring balance to the person's life and reduce illness or stress.
Some holistic therapists may use additional measures to check for symptoms or areas needing improvement. Iridology involves looking at the iris and checking for changes in the marking of the iris. A natural therapist who uses iridology may notice areas that need to be improved.
Natural diet and exercise are commonly part of the suggestions made by holistic therapists. Specific foods and supplements may be recommended to improve the person's diet. Herbal remedies and Chinese medicine are used to treat many health conditions and symptoms.
Acupuncture is the insertion of fine needles into specific points of the body which is thought to correspond with the symptoms that the person has. Acupressure uses these same points of the body but without the use of needles. The practitioner may press or tap the areas rather than using acupuncture needles.
A holistic therapist may suggest aromatherapy treatment for certain problems. Aromatherapy uses essential oils derived from plants. The oils may be used in baths, massages, or steamed and inhaled. Essential oil compresses might be used to reduce inflammation or pain.
Some natural therapists specialize in Ayurveda medicine. The Ayurveda approach to healing comes from India. Diet, meditation, herbal remedies, yoga, massage, and healthy daily routines are emphasized with the Ayurveda method of healing.
Several different types of massage may be used. Reflexology is used by some holistic and natural therapists. Reflexology uses massage and applied pressure on specific points on the feet to address symptoms that may be happening to other parts of the body. Indian head massage, sports massage, and Japanese Shiatsu may be used by a holistic therapist.
Hypnotherapy, spiritual counseling, and mental health counseling are offered by some holistic therapists. With all these types of possible natural treatments, it is common for a natural therapist to have one or two specialties such as acupuncture or herbal remedies. Potential clients may need to look for a holistic therapist who specializes in a treatment in which they are interested.
Holistic or Natural Therapist in New Jersey
Hypnotherapy is used as a treatment method for anxiety disorders, depression, and addictions. While under hypnosis, the hypnotherapist alters how the person views different situations in order to help the person be able to handle these situations in a way that is beneficial rather than having a depressed or anxious reaction to them.
People's experiences with hypnosis vary greatly. The hypnotherapist may give the client some relaxation techniques to practice quieting the mind between hypnosis sessions.
One client who went to see a hypnotherapist for anxiety said that the hypnotherapy was beneficial, but the effects weren't long term. Another client named Joe thought that the hypnosis helped his anxiety, he found the sessions particularly helpful since he learned relaxation techniques that he continued to use on his own. Another client was so happy with her results with hypnotherapy for social anxiety that she became an anxiety hypnotherapist.
Eye movement desensitization and reprocessing (EMDR) is a special type of therapy that often is used to treat post traumatic stress disorder (PTSD) which is an anxiety disorder that arises from experiencing a life-threatening event. This type of therapy is designed to help the person effectively process the memory of the traumatic event so that the symptoms of PTSD can be resolved.
During an EMDR session, the therapist may snap their fingers, click a pen, tap their knee, or move a finger in front of the person's eyes repeatedly while the client is telling details about the traumatic event. This stimulation is thought to help the mind integrate the memory.
Heidi, a client of a therapist, received EMDR therapy for PTSD. She said that the PTSD symptoms became much less severe for her, but the therapy did not remove all the symptoms. While some clients say that the EMDR works well to lessen or eliminate the symptoms after only one session, others say that EMDR requires several sessions to be effective. These differences can be related to the severity of the illness and individual differences in how well the person responds to this treatment.
Emotional Freedom Technique (EFT) is sometimes referred to as tapping. Like EMDR, this therapy uses stimuli while the client is talking. With EFT, the therapist taps specific points on the person's body while the person is repeating statements made by the therapist. Meredith visited a therapist for panic attacks. The therapist helped her to use EFT on herself when she begins to feel anxious. Meredith feels that the EFT has been a beneficial tool to reducing the number and severity of her panic attacks.
Hypnosis, EFT, and EMDR can be positive experiences for the clients even if the method was not completely successful in curing the depression or anxiety. A person may need to try one of more of these or other types of therapy before finding the best treatment method.
Learn More About Hypnosis. and EFT & EMDR
The idea of giving up smoking might seem like an easy one for people who have never smoked a cigarette before, let alone got addicted to nicotine. However, people who are real nicotine addicts and are looking for a way to quit the habit soon realize that it is not as simple as many people think it is. There are many ways that have been proposed to help addicts quit the smoke. However, a less common method has been in practice for quite some time now and it is attracting more and more people who are interested in quitting smoking. This method is hypnotism to quit smoking.
Statistics show that almost everybody who has ever smoked cigarettes for a prolonged period of time has the desire to quit the habit. This is mainly because cigarette smoke is very addictive, even more addictive than illegal drugs like heroin. These people usually try a wide variety of methods, some of which are more expensive than others while some are easier to adopt than are others. If you are a person who has tried several methods of quitting smoking before without any success, then you should definitely try hypnotism to quit smoking.
Contrary to popular belief, hypnosis has absolutely nothing to do with magic. It is mainly about focused and prolonged concentration on something. Relaxation is a very key factor of this process. Once the mind is fully relaxed and totally at ease, it can take in any powerful suggestion that is given to it. Hypnosis to quit smoking applies when the mind is totally relaxed and powerful messages are sent to the subconscious instructing it to quit smoking. The final goal of this method is that when a person finally emerges from the state of hypnosis, he or she has little craving for smoking whatsoever. Due to how easy the whole of this process is, more and more people are taking it up to help them quit their addiction to smoking.
The biggest advantage of hypnosis to quit smoking is that the success rate is very high. There are more people who have reported positive results after using hypnosis to quit smoking than any other method. Hypnosis to quit smoking can also be used together with other methods such as the use of a nicotine patch to help you attain even better results.
Hypnosis to quit smoking is available throughout New Jersey.
Click here to learn about the Banish Stop Smoking Program available in Bergen County near Passaic, Essex, Hudson, Union, New Jersey and Rockland, Orange, NYC, Bronx, New York.
Click here to learn more about hypnosis.
Kidneys are simultaneously one of our body’s strongest and most delicate organs. They can keep up a flawless job of filtering waste from our blood despite illnesses, infections and tissue damage, but once a critical level of harm had been reached, they will stop functioning altogether. This is called kidney failure.
You can heal the kidneys with a therapeutic diet plan after damage has begun. A healthy diet can decrease the likelihood of further damage.
Kidneys are the keepers of proper chemical balance in human body, but it will not hurt us to help them out on their job every once in a while. This article will list some of the foods that can heal your kidneys and make them stronger.
Healing the Kidneys with a Low Protein Diet Treatment. Amino acids contained in protein are at the core of regenerating lean tissue in your body. Sufficient and frequent low protein intake from a therapeutic diet will make the repair processes occurring in your kidneys more responsive, as well as protect it from further damage.
It is important that you do not get the idea of supporting the kidneys with a diet too late, because by the time you develop real serious kidney disease, your doctor will usually discourage you from eating too much meat as problems with your kidney lead to protein toxicity. This is why eating a lower protein diet is important with any types of kidney disease. However, if you drop to low in protein you will need to take essential amino acid pills or powders to maintain proper nutritional status.
Whole grains or Refined Grains This is another part of your diet that should be incorporated way before you get the first symptoms of problems with your kidney. Eating nuts, seeds and whole grains, while healthy for the average individual, should be avoided with kidney disease because of the amounts of phosphorus, potassium and protein that can cause damage to an injured kidney.
It is also worth noting that wheat bread will be much better for you than whole wheat bread for your kidneys. If you could make a transition from one type of bread to the other, it would not only heal the kidneys, but benefit your body as a whole.
Fruits and Vegetables A cornerstone of any healthy diet, fruits and vegetables bring you lots of antioxidants. It decreases the likelihood of developing serious infections or disease and in some cases improves the recovery rate from complications related to your kidneys.
The specific fruits to look for are blueberries, strawberries and apples.
Things to Watch Out For Healing and treating the kidneys with diet alone may not be enough, especially if you do not intend to follow it to the letter. Obviously, the types of food mentioned in this article will be joined on your dinner table by a wide range of wonderful and tasty products. It is perfectly understandable, as long as you take the steps to ensure that you avoid eating or drinking anything that is bad for you at all costs.
Alcohol and tobacco are a major taboo if you wish your kidney to live a life as long and healthy as your own. It may not feel like it, but your kidneys are probably doing the dirtiest job in your body. When everything is fine and works seamlessly, it seems like things are good as they are, but if you do not wish to wake up one day with heavy pains in your sides and possibly heading towards kidney failure, start regulating your diet today.
Consult with your physician if you believe these suggestions would benefit you. To see more suggestions to heal your kidney with a natural treatment click here …
Alternative modalities in terms of health and wellness never go out of date, even in the modern times. So you may wonder what is homeopathic medicine and how can it help ease the pain brought about by countless various diseases that threatens and weakens the human body.
Along with it is the inquiry about what are homeopathic practitioners; are they professionals, or free-thinking people who have shaman-like appearances and practice medicine in their own cottage? First of all, these practices of alternative medicine is one of the most commonly practiced and demanded ones in the United States and in other first-world countries.
What is homeopathic medicine? It starts with encouraging the body’s natural ability to heal itself, and the professional that does it adds a natural essence to the body to promote self-healing. More so, what truly makes up homeopathic medicine is derived from the principle ‘like cures like’. That entails that anything that causes pain or symptoms to a healthy body may also alleviate by the very same symptoms suffered by a sick individual.
Samuel Hahnemann, a German physician started everything about the practice, and strengthened the foundation for what homeopathic practitioners really are. It was then refined by medical practitioners although there are people who turned up their noses to what homeopathic medicine actually is, and how it can help them.
For those who would wonder what are homeopathic practitioners, these people address an already complex field of medicine, and it addresses the whole spectra of human diseases and pain, including emotional and physical discomfort. Don’t forget about those aggravating back pains, hormonal imbalances, emotional tics like depression, anger, anxiety, and everything else. In the course of the two centuries which honed what homeopathic practitioners are today, the alternative modality is by far one of the safest disciplines in the field of medicine that ever existed. No reports have been attributed to result to death in all that time. That’s because it encourages self-healing, and probably, that’s one of the best qualities which make up what homeopathic medicine really is.
In fact, no adverse effects have been reported because it does not involve invasive procedures like surgery and no amount of conventional drugs are introduced to the body. No side effects occur from it either. So the next time someone asks you about homeopathic practitioners, be sure to tell them that the practice is all about self-healing, like cures like, and natural remedies.
To learn more about how a homeopathic practitioner can help click the link - Natural Doc
Dr. Robert Galarowicz ND is
a New Jersey Naturopath working with residents from Passaic, Bergen, Essex, Hudson and Morris Counties.
Here he shares some of his expertise on holistic medicine.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Of course, you should consult your physician or other health care professional before changing your diet or health routine determine if it is right for your needs. Do not start a new program if your physician or health care provider advises against it.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.