When the kidneys are working well, the person can follow a healthy diet with a variety of foods to keep the kidneys in good condition. Healthy kidneys keep electrolytes and minerals at optimal levels. Damaged kidneys cannot regulate the levels of potassium and phosphorous in the blood. For people with kidney disease, eating the wrong foods can cause kidney disease complications like abnormal heart rhythms or a heart attack.
Following a kidney health diet involves eating healthy foods and avoiding certain foods that can cause problems for people with kidney disease. Those with chronic kidney disease are often told to eat fresh fruits and vegetables. Some people credit a healthy diet of whole foods as playing a large role in their recovery from kidney disease.
Not all foods that are considered healthy are good for kidney disease patients. People who have kidney disease should limit foods that have high levels of potassium since the damaged kidneys cannot regulate potassium levels effectively. Foods that are high in potassium include bananas, carrots, prunes, oranges, pomegranate juice, kiwi, milk, raisins, and baked beans. A renal dietician can provide a list of foods that chronic kidney disease patients should avoid or limit in their diets.
Cranberries are one of the kidney health foods that have low levels of potassium and phosphorous. Cranberries help fight inflammation and infection. Pure cranberry juice has properties that fight bacterial infections. Many doctors recommend pure cranberry juice or dried cranberries for people who are at risk of infection. Cranberry juice cocktail is not nearly as effective in fighting bacterial infections as pure cranberry juice.
Another kidney health food that includes high levels of antioxidants and may help fight inflammation is blueberries. One half cup serving of blueberries can be included in a kidney health diet since they have helpful nutrients while being relatively low in potassium and phosphorous.
Olive oil is the recommended cooking oil for a kidney disease diet. The olive oil contains healthy compounds that protect the body against oxidation. The olive oil is considered a kidney health food due to its ability to protect against inflammation.
Low-fat proteins are suggested as kidney health foods. Egg whites are small servings of fish or poultry are considered some of the best choices. Some resources recommend beans for low-fat protein, but many beans are high in potassium and should be avoided. Before using beans as a protein source, consult the renal dietician or doctor.
With smart choices of kidney health foods, people with kidney disease or at risk for kidney disease can help protect their kidneys' functioning. The diet is an extremely important component of the treatment for kidney disease. People with kidney disease should be able to ask their doctor or renal nutritionist any questions regarding healthy foods for kidneys.
Watch a short video of Kidney Health Videos
Many people prefer to treat acid reflux and other stomach illnesses with natural diet treatments rather than using over-the-counter and prescribed medications. Avoiding certain foods and combinations of foods may help lower the frequency or severity of the acid reflux. Using acid reflux natural diet treatment is necessary to avoid continuous stomach problems or the reliance on stomach medications.
Ongoing acid reflux problems can damage the lining of the stomach or esophagus. The acid can lead to cancer of the esophagus and dental problems. Many people have been able to cure acid reflux with acid reflux natural treatment by being selective about the foods that are eaten.
Michael found that his acid reflux was no longer a problem when he took raw, organic apple cider vinegar with honey in it. He would mix one tablespoon of vinegar in a cup of water and drink it before meals. Some people prefer to take one or two tablespoons while they eat as an acid reflux natural diet treatment.
A person named Shannon who suffered from acid reflux found that regularly eating smaller meals helped to reduce the frequency of her acid reflux. Instead of eating three large meals a day, Shannon started eating five or six very small meals. This acid reflux natural diet treatment has worked very well for her.
Kathy found relief through stress management and avoiding citrus and reducing the amount of red meat, tomatoes, and potatoes that she eats. She felt that her elevated stress levels were probably the root cause of her acid reflux. After consulting a naturopathic nutritionist doctor, Kathy started meditative exercise and yoga as a gentle way to reduce stress. She also started taking a B-complex vitamin as a way to reduce stress.
Some holistic doctors, nutritionist and naturopaths in New Jersey suggest digestive enzymes as an acid reflux natural cure. The theory behind this treatment is that many of our foods do not contain the enzymes that are necessary for healthy digestion.
Constipation can lead to an increase in acid reflux. Eating fiber and drinking lots of water can help prevent acid reflux that is due to constipation. Increasing exercise is recommended to help digestion. After eating, avoid lying down. This causes the foods to be sitting in the stomach and increases the likelihood of acid reflux or indigestion. One person had success with reducing the incidence of acid reflux by taking a walk after dinner instead of resting and going to bed with a full stomach.
Nutritional And Natural Treatments For Acid Reflux in New Jersey
The role the diet plays in health and wellness is that the diet drives the bodies level of health. The diet can either support the proper functioning of the body and enhance health, or it can support the maintenance of a chronic illness or it can even cause more illness and jeopardize the person's health.
Living in New Jersey and New York nutrition becomes very important. With the constant stress many of us are under and with toxic exposure from our environment proper nutrition is vital to our long term health. With a good nutritionist people can make changes to their diet to manage their weight, reduce the risk of certain diseases, and help current conditions like diabetes or heart disease from becoming worse. A nutritionist can recommend a diet that is tailored to an individual's needs and it can include natural antioxidants and cancer fighting foods. Nutritionists work in institutions like schools and nursing homes as well as in private practices, so area residents can feel at ease that their loved ones are receiving healthy meals, snacks and proper supplements.
Working with practitioners of the dietary sciences can help people reduce their risks of many diseases. Obesity increases a patient's risk for heart disease, diabetes, and other illnesses. If someone is overweight, the doctor may ask the patient to meet with a nutritionist in order to start a sensible diet for weight loss.
There are several professionals that offer nutrition advice. Naturopath physicians often prescribe dietary changes as part of the treatment plan for a patient/client. Health coaches, dieticians and nutritionists offer services in food, menu planning, diet and supplements, as they have been properly trained. There are also health coaches who are qualified to help.
Holistic and clinical nutritionists must study the links between diet and disease. If the New Jersey client has an illness that requires a special diet, the practitioner or consultant of nutrition must be able to explain the diet to the patient so that the patient can successfully follow the special diet. The holistic and clinical nutritionist has to make the diet something that the patient realistically can follow.
In the states of New Jersey and New York the nutritionist does not need to become licensed. However, there is legislature pending that would require nutritionists and dieticians in NJ and NY to become licensed.
Holistic and Clinical Nutritionists, health coaches, and natural health doctors work in many different of settings. Some own their own clinics and offer supplements for nutrition. Cafeterias, hospitals, doctor's offices, schools, and nursing homes in New York and New Jersey are other places where dieticians and some nutritionists may work.
Dr. Robert Galarowicz is Naturopathic Physician practicing holistic medicine in Bergen, Passaic, Essex, Hudson and Morris Counties.
Dr. Robert Galarowicz ND is
a New Jersey Naturopath working with residents from Passaic, Bergen, Essex, Hudson and Morris Counties.
Here he shares some of his expertise on holistic medicine.
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