Many people prefer to treat acid reflux and other stomach illnesses with natural diet treatments rather than using over-the-counter and prescribed medications. Avoiding certain foods and combinations of foods may help lower the frequency or severity of the acid reflux. Using acid reflux natural diet treatment is necessary to avoid continuous stomach problems or the reliance on stomach medications.
Ongoing acid reflux problems can damage the lining of the stomach or esophagus. The acid can lead to cancer of the esophagus and dental problems. Many people have been able to cure acid reflux with acid reflux natural treatment by being selective about the foods that are eaten.
Michael found that his acid reflux was no longer a problem when he took raw, organic apple cider vinegar with honey in it. He would mix one tablespoon of vinegar in a cup of water and drink it before meals. Some people prefer to take one or two tablespoons while they eat as an acid reflux natural diet treatment.
A person named Shannon who suffered from acid reflux found that regularly eating smaller meals helped to reduce the frequency of her acid reflux. Instead of eating three large meals a day, Shannon started eating five or six very small meals. This acid reflux natural diet treatment has worked very well for her.
Kathy found relief through stress management and avoiding citrus and reducing the amount of red meat, tomatoes, and potatoes that she eats. She felt that her elevated stress levels were probably the root cause of her acid reflux. After consulting a naturopathic nutritionist doctor, Kathy started meditative exercise and yoga as a gentle way to reduce stress. She also started taking a B-complex vitamin as a way to reduce stress.
Some holistic doctors, nutritionist and naturopaths in New Jersey suggest digestive enzymes as an acid reflux natural cure. The theory behind this treatment is that many of our foods do not contain the enzymes that are necessary for healthy digestion.
Constipation can lead to an increase in acid reflux. Eating fiber and drinking lots of water can help prevent acid reflux that is due to constipation. Increasing exercise is recommended to help digestion. After eating, avoid lying down. This causes the foods to be sitting in the stomach and increases the likelihood of acid reflux or indigestion. One person had success with reducing the incidence of acid reflux by taking a walk after dinner instead of resting and going to bed with a full stomach.
Nutritional And Natural Treatments For Acid Reflux in New Jersey
The role the diet plays in health and wellness is that the diet drives the bodies level of health. The diet can either support the proper functioning of the body and enhance health, or it can support the maintenance of a chronic illness or it can even cause more illness and jeopardize the person's health.
Living in New Jersey and New York nutrition becomes very important. With the constant stress many of us are under and with toxic exposure from our environment proper nutrition is vital to our long term health. With a good nutritionist people can make changes to their diet to manage their weight, reduce the risk of certain diseases, and help current conditions like diabetes or heart disease from becoming worse. A nutritionist can recommend a diet that is tailored to an individual's needs and it can include natural antioxidants and cancer fighting foods. Nutritionists work in institutions like schools and nursing homes as well as in private practices, so area residents can feel at ease that their loved ones are receiving healthy meals, snacks and proper supplements.
Working with practitioners of the dietary sciences can help people reduce their risks of many diseases. Obesity increases a patient's risk for heart disease, diabetes, and other illnesses. If someone is overweight, the doctor may ask the patient to meet with a nutritionist in order to start a sensible diet for weight loss.
There are several professionals that offer nutrition advice. Naturopath physicians often prescribe dietary changes as part of the treatment plan for a patient/client. Health coaches, dieticians and nutritionists offer services in food, menu planning, diet and supplements, as they have been properly trained. There are also health coaches who are qualified to help.
Holistic and clinical nutritionists must study the links between diet and disease. If the New Jersey client has an illness that requires a special diet, the practitioner or consultant of nutrition must be able to explain the diet to the patient so that the patient can successfully follow the special diet. The holistic and clinical nutritionist has to make the diet something that the patient realistically can follow.
In the states of New Jersey and New York the nutritionist does not need to become licensed. However, there is legislature pending that would require nutritionists and dieticians in NJ and NY to become licensed.
Holistic and Clinical Nutritionists, health coaches, and natural health doctors work in many different of settings. Some own their own clinics and offer supplements for nutrition. Cafeterias, hospitals, doctor's offices, schools, and nursing homes in New York and New Jersey are other places where dieticians and some nutritionists may work.
Dr. Robert Galarowicz is Naturopathic Physician practicing holistic medicine in Bergen, Passaic, Essex, Hudson and Morris Counties.
When people are dissatisfied with the results of traditional medicine, they may look for other options. Alternative and holistic medical doctors address health problems with numerous types of treatments that are not available through a family physician or general practitioner.
A common criticism of alternative medicine is that it is not supported by scientific research as well as conventional medicine. Proponents of alternative medicine say that several of these methods have been used for thousands of years with much success and have plenty of research from the world’s medical journals to support their use. Also, alternative medicine often does not have the side effects that prescription drugs have.
Holistic doctors view disease as emanating from problems that may be psychological, spiritual, or physical. Holistic doctors offer a wide range of treatments to treat the whole person. An alternative medicine doctor for health problems may specialize in one or more types of alternative medicine.
Naturopathy is founded on the belief that the body can heal itself. The purpose of naturopathy is to adjust the alignment of the skeletal system, mainly the spine. It is thought that a healthy alignment helps prevent pain and other problems.
Homeopathy is based on the belief that like cures like. The remedies contain natural ingredients like herbs and substances from animals or plants. The remedies are minute quantities of the substances that would produce the symptoms in a healthy person.
Naturopaths use natural remedies and diet to encourage healing and prevent disease. Naturopathic doctors may suggest exercise, supplements, or changes in the diet to help the body rejuvenate. Some naturopathic doctors recommend supplements when necessary.
Holistic naturopaths view illness to be a result of imbalances of the mind, body, and spirit which are viewed as a single system. Herbs can be used to encourage the balance of these components of a person's system. A doctor of naturopathy may recommend changes in diet or habits to promote optimal health.
Though many alternative medicine practices originate in China, some types are from other parts of the world. Ayurveda, for example, is an alternative medicine that originated in India. The common practices associated with Ayurveda include meditation, yoga, and massage.
A holistic medical doctor may offer psychological counseling or nutritional counseling in addition to alternative medical treatment. Several clinics offer a variety of treatment options so that a New Jersey alternative medicine doctor can help your health problems and offer the best possible treatments for an individual patient. The various alternative medical approaches also give patients choices in their treatments.
Learn more about Robert Galarowicz ND – www.drrobertg.com
Dr. Robert Galarowicz ND is
a New Jersey Naturopath working with residents from Passaic, Bergen, Essex, Hudson and Morris Counties.
Here he shares some of his expertise on holistic medicine.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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