A holistic or natural therapist considers elements of the person's lifestyle, habits, stress, and thought patterns that may be the underlying causes to their illness. A holistic therapist considers how the person's lifestyle is affecting their physical and mental health. Then, the therapist looks for ways to help the person achieve balance and optimal health with natural treatment.
When someone meets with a holistic or natural therapist for the first time, the appointment is longer than usual. The holistic therapist needs to have details about the person's habits, diet, and lifestyle. The patient may be asked to fill out a long questionnaire.
The holistic therapist uses this information to pinpoint areas that need to be improved or changed in order to encourage healthy living. In addition to advice regarding lifestyle changes, the natural therapist may suggest several types of alternative therapy to help bring balance to the person's life and reduce illness or stress.
Some holistic therapists may use additional measures to check for symptoms or areas needing improvement. Iridology involves looking at the iris and checking for changes in the marking of the iris. A natural therapist who uses iridology may notice areas that need to be improved.
Natural diet and exercise are commonly part of the suggestions made by holistic therapists. Specific foods and supplements may be recommended to improve the person's diet. Herbal remedies and Chinese medicine are used to treat many health conditions and symptoms.
Acupuncture is the insertion of fine needles into specific points of the body which is thought to correspond with the symptoms that the person has. Acupressure uses these same points of the body but without the use of needles. The practitioner may press or tap the areas rather than using acupuncture needles.
A holistic therapist may suggest aromatherapy treatment for certain problems. Aromatherapy uses essential oils derived from plants. The oils may be used in baths, massages, or steamed and inhaled. Essential oil compresses might be used to reduce inflammation or pain.
Some natural therapists specialize in Ayurveda medicine. The Ayurveda approach to healing comes from India. Diet, meditation, herbal remedies, yoga, massage, and healthy daily routines are emphasized with the Ayurveda method of healing.
Several different types of massage may be used. Reflexology is used by some holistic and natural therapists. Reflexology uses massage and applied pressure on specific points on the feet to address symptoms that may be happening to other parts of the body. Indian head massage, sports massage, and Japanese Shiatsu may be used by a holistic therapist.
Hypnotherapy, spiritual counseling, and mental health counseling are offered by some holistic therapists. With all these types of possible natural treatments, it is common for a natural therapist to have one or two specialties such as acupuncture or herbal remedies. Potential clients may need to look for a holistic therapist who specializes in a treatment in which they are interested.
Holistic or Natural Therapist in New Jersey
Dr. Robert Galarowicz ND is
a New Jersey Naturopath working with residents from Passaic, Bergen, Essex, Hudson and Morris Counties.
Here he shares some of his expertise on holistic medicine.
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