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Easy Tomato Soup -  Suger free, gluten free, no MSG

1/29/2014

2 Comments

 
Picture
Here's a great flexible recipe for homemade  tomato soup.
 INGREDIENTS
2 TB. Extra Virgin Olive Oil
1 Medium onion chopped 
1 TB. Tomato paste
3 Cloves garlic minced
1 Tsp. xylitol 
1 15 oz. can diced tomatoes (I recommend Muir Glen's organic fire roasted diced tomatoes)
1 Tsp. Balsamic Vinegar
1/2 Teas. dried basil
1 Teas. dried thyme
                                                                                        2 Cups water



1. Heat the oil in a medium saucepan over medium heat. Add the onion and the garlic and saute until clear. Add the tomato paste and xylitol and stir well for 1 minute.
2. Stir in the tomatoes, vinegar, thyme, basil and water. Bring the soup to a boil. Once boiling, cover and simmer for 10 minutes.
3. Transfer the soup to a blender or blend with an immersion blender until desired consistency is reached. Add salt and pepper to taste.
  Optional variations include adding 3/4 cup light cream in step 2 and/or 2 Tbs. organic butter. Top with croutons or a sprinkling of Parmesan cheese or chopped fresh basil if desired. 


2 Comments
Diane link
2/7/2014 06:40:55 pm

Easy steps. I want to try it. I love nutritious soup. Thank you for sharing this recipes.

Reply
salma ghaly link
2/18/2014 04:24:44 pm

Nice and delicious , for me I'd like to add 1 Tsp cumin, it will give it my favorite taste

Reply



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  • Home
  • Holistic Health
    • Alternative Medicine, Holistic Doctors, Naturopathic Physicians, Integrative Physicians, Chiropractors, Acupuncturists & Dietitions
    • Energy Work - Healing Touch, Qi Gong, Reiki, Feng Shui
    • Yoga, Massage and Body Work Centers
    • Holistic Salons & Spas
    • Natural Births & Healthy Children
    • Life Health and Wellness Coaches
  • Natural Food
    • Community Supported Gardens, Co-ops & Natural Food Delivery
    • Farms Open to the Public/Farm Stands/Pick Your Own
    • Farmer's Markets
    • Gardening Support, Education & Resources
    • Health Food Stores & Whole Food Specialty Shops
    • Restaurants - OrganicFood/Local Produce/Juice Bars
    • Personal Chefs & Natural Cooking Classes
  • Green Living
    • Natural Landscaping
    • Natural Healthy Home
    • Non-Toxic Body Products
    • Solar, Energy & Green Construction
    • Recycling Your Junk
    • Clothing and Accessories
    • Thrift Shops
    • Green Burial
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