Summer! Summer means heat, water and fun in the sun. It can also mean sunburn. In my quest to find the best sunblocks (many are not as safe as they appear) I came across references to the Cabbage Palm Fern. I did some research and it seemed there might actually be something to the claims of sun protection in a pill.
The Cabbage Palm Fern, Polypodium leucotomos, is a plant native to Central America. Several studies have been done that have shown it to have a slight protective effect against UV damage. The studies to date have not been double-blind studies (the participants knew they were receiving the treatment which could create a placebo effect), nor have they been extensive, but they seem to indicate the root of this fern may indeed help to protect our skin from sun damage.
There are two brands currently available, Heliocare and Life Extension's FernBlock . Neither should be relied on to provide full sun protection and should be used as a supplement to a good sunscreen. Personally, I wouldn't be without it.
Last year I spent a week in the Tucson sun;113 degree Tucson sun! I was naturally worried about my sun exposure so I took 2 of Life Extensions Fernblock every morning in addition to using the Nutri-Lift sunscreen mentioned below in my original post. I did tan, but I was truly amazed that despite the hot sun I never burned. Of course this is no guarantee the combination will work the same for everyone, but since I'm on the fair side I'm sold on the combination for my sun protection.
When I know I'm going to be in the sun I use sunscreen on everything but my face. My sunscreen of choice is Nutri-Lift's photo stable Maximum Sun Protection. What about the face you ask? I can't stand sunscreen on my face, and with skin that tends toward oily, my face doesn't like it either, so I use a foundation with sunscreen and top it off with a powdered sunscreen. Two great organic foundations that include sunscreen are Nutra-lift Flawless Foundation, which has an SPF of 18, and Jane Iredale's Moisture Tint, with an SPF of 15. I've tried them both and found them to be lightweight and blend well.
I've saved the best for last, my very favorite sunscreen product is Jane Iredale's Powder Me SPF (link below). It's a mineral powder that comes in three shades, including translucent. The company claims you can even sprinkle it on your scalp for coverage on your head. Wouldn't that be wonderful to protect the part where we tend to get burnt!
One last note about your summer skin protection arsenal, lycopene-rich fruits and veggies such as watermelon, guava, pink grapefruit, and tomatoes also seem to reduce skin damage from UVA and UVB rays. A 2010 study published in the British Journal of Dermatology looked at women whose diets included 16 milligrams of lycopene every day (the amount in about two cups of diced watermelon) for 12 weeks . The results were a reduction in the damaging effects of UVA and UVB rays, including sunburns and cellular damage.
Here's my article on Sun Protection for Children, in case you missed it.
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