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A Pill to Prevent Sun Damage

5/23/2013

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Summer! Summer means heat, water and fun in the sun. It can also mean sunburn. In my quest to find the best sunblocks (many are not as safe as they appear) I came across references to the Cabbage Palm Fern. I did some research and it seemed there might actually be something to the claims of sun protection in a pill.

The Cabbage Palm Fern, Polypodium leucotomos, is a plant native to Central America. Several studies have been done that have shown it to have a slight protective effect against UV damage. The studies to date have not been double-blind studies (the participants knew they were receiving the treatment which could create a placebo effect), nor have they been extensive, but they seem to indicate the root of this fern may indeed help to protect our skin from sun damage.  

There are two brands currently available, Heliocare and Life Extension's FernBlock . Neither should be relied on to provide full sun protection and should be used as a supplement to a good sunscreen. Personally, I wouldn't be without it.

Last year I spent a week in the Tucson sun;113 degree Tucson sun! I was naturally worried about my sun exposure so I took 2 of Life Extensions Fernblock every morning in addition to using the Nutri-Lift sunscreen mentioned below in my original post. I did tan, but I was truly amazed that despite the hot sun I never burned. Of course this is no guarantee the combination will work the same for everyone, but since I'm on the fair side I'm sold on the combination for my sun protection.

When I know I'm going to be in the sun I use sunscreen on everything but my face. My sunscreen of choice is Nutri-Lift's photo stable Maximum Sun Protection.  What about the face you ask? I can't stand sunscreen on my face, and with skin that tends toward oily, my face doesn't like it either, so I use a foundation with sunscreen and top it off with a powdered sunscreen.  Two great organic foundations that include sunscreen are Nutra-lift Flawless Foundation, which has an SPF of 18, and Jane Iredale's Moisture Tint, with an SPF of 15. I've tried them both and found them to be lightweight and blend well.

I've saved the best for last, my very favorite sunscreen product is Jane Iredale's Powder Me SPF (link below). It's a mineral powder that comes in three shades, including translucent. The company claims you can even sprinkle it on your scalp for coverage on your head. Wouldn't that be wonderful to protect the part where we tend to get burnt!

One last note about your summer skin protection arsenal, lycopene-rich fruits and veggies such as watermelon, guava, pink grapefruit, and tomatoes also seem to reduce skin damage from UVA and UVB rays. A 2010 study published in the British Journal of Dermatology looked at women whose diets included 16 milligrams of lycopene every day (the amount in about two cups of diced watermelon) for 12 weeks . The results were a reduction in the damaging effects of UVA and UVB rays, including sunburns and cellular damage. 

Here's my article on Sun Protection for Children, in case you missed it.


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Children's Sun Safety

4/29/2013

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5 Important Considerations for Sun Safety

1.      Sunglasses --  Children who spend a lot of time in the sun, especially children who are blue-eyed, should wear sunglasses, or shade their eyes with a hat. Sun exposure in the early years can lead to cataracts and age related glaucoma in later years.

2.      Sunscreen -- Get a good low toxin sunscreen that blocks both UVB and UVA rays. This is critical, as it’s the UVA rays, the ones that don’t actually burn, that cause the most dangerous skin damage according to the latest Environmental Working Group report. Avoid oxybenzone and retinylpalmitate. Re-apply every 20 minutes or as recommended by your pediatrician. Consider purchasing a  UV monitoring wristband UV Monitoring Wristband, which will prompt you when to re-apply.

3.      Vitamin D -- It's been discovered  some adults and children are developing low Vitamin D stores in their bodies as a result of conscientious sunscreen use. Others report the problem is not that great because we don't tend to use sunscreen properly in the first place. Vitamin D supplements are helpful, but unless you have a medical reason to stay out of the sun altogether, 20-30 minutes of indirect sunlight a few times a week is recommended. This is reportedly enough to enable your body to absorb the rays necessary to synthesize Vitamin. This applies in the winter too. And no, you can’t get adequate Vitamin D from sunlight through a window.

4.      After Sun -- If your child gets a little too much sun, suggested soothers are aloe, tea (make a brew to release the tannins and soak a washcloth in it, then apply), or apple cider vinegar. I’ve seen vinegar reduce redness in a mild pink burn; the smell does go away. Of course, if a burn is significant, consult your doctor right away.

5.      Sun Blocking Clothing -- For those who are extremely fair or want to ensure they limit their
future exposure, there are clothes made with high sun resistance such as SunGrubbies.com and  the Coolibar line that you may want to consider.

New information is becoming available regularly about sun safety. An updated sunscreen report will be published soon by the Environmental Working Group. Pay attention to the news and have even more fun in the sun knowing you’re taking the necessary precautions to protect yourself and the children in your life.


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          Natural  Jersey

    NaturalJersey.com was created in order to have a place on the web where we can all share the great  green & natural health resources in NJ.  I hope you find it a never ending resource when you're looking for health-minded local businesses. 

    Please let me know if you have any ideas to make this site even better!  -  Wendy

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    I've been working on this site for a while now and I've come to realize many similar sites require businesses to pay in order to be listed on their site.

    Natural Jersey.com will list any appropriate New Jersey resource for free. Otherwise, how could it be a thorough resource for you?

    Since there are no initial listing fees most of the work is done for free; any donations to enable me to spend more time on the site are appreciated. But wait, you don't need to donate at all. You can support the site in other ways.

    One way is simply to use the site, and tell your friends about it.  Come back often, as I'm constantly adding and updating the information.

    Another important way is to be sure to tell any businesses you visit as a result of seeing them here that you found them on Natural Jersey. 

    Lastly, you can support Natural Jersey by making any purchases you would be doing anyway through the links on the site.  Hey, if you're ordering from Amazon anyway, why not support New Jersey businesses in the process. When you order through these links a small percentage comes back to me. That means I can spend more time publicizing New Jersey's health-minded businesses, they get more business, and we've stimulated the local economy. Yay! It's a win-win.

    I appreciate all the great feedback I've been getting on my efforts. Thank you all for your support! Questions/comments/to be listed e-mail me contact@naturaljersey.com
    - Wendy

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  • Home
  • Holistic Health
    • Alternative Medicine, Holistic Doctors, Naturopathic Physicians, Integrative Physicians, Chiropractors, Acupuncturists & Dietitions
    • Energy Work - Healing Touch, Qi Gong, Reiki, Feng Shui
    • Yoga, Massage and Body Work Centers
    • Holistic Salons & Spas
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  • Natural Food
    • Community Supported Gardens, Co-ops & Natural Food Delivery
    • Farms Open to the Public/Farm Stands/Pick Your Own
    • Farmer's Markets
    • Gardening Support, Education & Resources
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